Whether one-on-one with me or in a group, each session offers a unique opportunity to gain clarity, shift perspective, and reconfigure any internal narratives diminishing your capacity to confidently move forward with your life. Each session is personalised and transformative. If you don’t know which session is best for you, simply contact me, and we can talk it through.
Location: In person (Melbourne) or via video call, whatever suits your preferences.
Available: Weekends & Select Weekdays
Group Size: One on one
Over a course of continuous sessions, enhance your self-awareness and tap into your own intelligence. Having these regular sessions helps to give you the opportunity to foster consistent progress.
In the sessions I provide a personalised space to engage in meaningful, thought-provoking conversations designed to help you gain clarity and direction. Drawing from years of experience working with clients, along with insights from my studies and personal explorations, I use creative frameworks to help you deeply understand and appreciate your life as it unfolds.
We will explore the stories you carry, the ones that shape your thoughts, emotions and choices. We will make sense of what you’re feeling, identify and uncover the patterns holding you back, and work through challenges to create change.
What’s Included?
- A 1-hour session (minimum of three sessions recommended)
- A curated workbook with practical approaches to help you navigate challenges and begin to design the life you want for yourself.
Investment:
- $285 per hour session AUD (inc GST)
- $1500 for a 6-Session Deep Dive AUD (inc GST)
Location: In person, strolling through the Melbourne Botanical Gardens, or via video call
Available: Weekends & Select Weekdays
Group Size: One on one
You might be looking for a new way of approaching an old problem or want clarity about a decision you want to make.
This unique 3-hour Session is for anyone looking to uncover an issue, find new approaches to patterns, find clarity into a decision. This session can help widen your perspectives and find a clear pathway forward.
This session is unique as it has the facility to be held in the expansive natural world of the Melbourne Botanical Gardens, which is an inspiring space for facilitating change and shifting perspective. This gives us the opportunity to fully utilise the landscapes around us. Utilising eco-psychology, join me in this transformative session and gain a greater appreciation for your precious life.
What’s Included?
- 3hr intensive one-on-one session
- A curated workbook with practical approaches to help you navigate challenges and begin to design the life you want for yourself.
Investment:
- $780 AUD (inc GST)
Location: Melbourne Location can be chosen by your group; it can range from your house, to an office space or a national park.
Available: Weekends & Select Weekdays
Group Size: Small, Intimate Groups (4-8 People)
Time Required: 4 Hours
A guided session designed for professionals, creatives, and individuals seeking to release themselves from limiting self-narratives and step into new possibilities, personally and professionally.
An opportunity to rethink, reimagine and reshape your stories with your friends or colleagues. Engage in guided conversations that can help to shift limiting perspectives. There is something uniquely powerful in collective explorations, witnessing others navigate their own breakthroughs can inspire new ways of seeing and approaching challenges in your own life.
What’s Included?
- A guided 4-hour immersive workshop
- Self-coaching methodology taught to explore and reconfigure detrimental narratives
- A curated workbook with practical approaches to help you navigate challenges and begin to design the life you want for yourself.
- Light refreshments
Investment:
- $175 per person for a group of 4-8 AUD (inc GST)
Location: In person Melbourne or via phone or video call.
Available: Weekends & Select Weekdays
Group Size: One on One
Time Required: 30 Minutes
It is amazing what can be achieved in 30 minutes. This is a quick focused session designed to help you gain some rapid insights, shift perspective, and tackle a pressing issue. This is perfect if you want some fresh insight about an old problem, make a quick decision, or identify what is holding you back from moving forward.
What’s Included?
- A one-on-one 30-minute session.
Investment:
- $30 AUD (inc GST)
These are private, one-on-one breathwork sessions where we work together to understand how you breathe, what your breathing is communicating about your nervous system and health, and how it may be supporting you, or holding you back.
Together, we explore how your breathing patterns relate to stress, focus, energy, emotional regulation, and overall well-being. From there, we make practical, evidence-informed adjustments so your breath better supports what you need most right now.
The way you breathe shapes how you experience life; learning to work with your breath can be transformative.
These sessions can support you to:
- Better understand and regulate stress or anxiety
- Improve clarity, focus, and decision-making
- Increase energy and motivation when you feel flat or stuck
- Support emotional processing and release safely
- Develop breathing patterns that support long-term health and well-being
What’s Involved?
- A personalised one-on-one breathwork session
- Delivered via Zoom or in person
- 60 Minute Session
- Tailored guidance to help you build your own breathwork practice
Investment:
- $150 AUD (inc GST) — Per 1-Hour session
Highly recommended for those wanting deeper support and continuity, the 3-week program allows us to build awareness, practise consistently, and integrate changes over time.
Across three sessions, we progressively assess your breathing, introduce personalised practices, and refine them so you leave feeling confident and resourced to continue on your own.
What’s Involved?
- Three personalised one-on-one breathwork sessions
- Delivered via Zoom or in person
- 60 Minutes per Session
- Ongoing, customised guidance and practices
- A clear, practical framework to help you breathe with intention and ease
Investment:
- $405.00 — Program Total ($135 per session, inc GST)